Springtime Journaling

Spring Into Managing Your Mental Health

Spring is an amazing time of year to refresh, renew and rewind. Temperatures in the Midwest are climbing, the wind is blowing, and beautiful fresh flowers are blooming. This is a perfect time of year to start journaling while enjoying what nature has to offer. Journaling is a great opportunity to write down some things you would like to discuss with your therapist as you gain more clarity regarding the direction you are heading. Hello Spring and come on Summer! Contact me for assistance with learning how to incorporate journaling into your self-care routine.